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Ridgefield: Yoga and Pilates

New sessions of Yoga and Pilates classes start soon in Ridgefield Continuing Education. These classes help develop core strength and flexibility; strengthen bone density; improve posture and balance, and meet fitness goals.

Evening classes starting soon include: Gentle Beginner Yoga (Thursday, July 21 and Monday, July 25; both are 7:15 to 8:30 p.m.) and Pilates (Wednesday, July 20, 7:15 p.m.).

Morning classes starting soon include: Yoga with Elin Waterston (Monday, July 18, from 8:15 to 9:15 a.m. and Thursday, July 21, from 8:30 to 9:30 a.m.)

Classes meet five to seven sessions and cost $62 to $84. Ridgefield senior (age 62 and older) or disabled discount available. Advance registration required. Bring a water bottle, blanket, and mat. Tai Chi, Body Precision, and Summer Workout (aka Calorie Burner) are also available. Information, ridgefieldschools.org or Peggy Bruno at 203-431-2812.

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